Carmen Cosme
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Discover a health enthusiast with a passion for educating people on how to live healthier lives. This experienced nutrition specialist provides valuable insights into the benefits of various diets, including the popular ketogenic diet.
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Exploring the Benefits of a Keto Diet on Blood Pressure: What Science Tells Us
Understanding Blood Pressure and Hypertension Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. It's measured in millimeters of mercury (mm Hg) and recorded as two numbers - systolic pressure and diastolic pressure. Systolic pressure refers to the pressure in your arteries when your heart beats, while diastolic pressure is the pressure in your arteries when your heart rests between beats. A normal blood pressure reading is typically around 120/80 mm Hg.
By Carmen Cosme3 years ago in Longevity
