Bùi Kim Phụng

Joined June 2024

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Some tips on how to lose weight without exercise
-Start your day with healthy fats like avocado, olive oil, or nuts. These fats can help you feel full for longer, reducing cravings and preventing overeating throughout the day.
By Bùi Kim Phụng2 years ago in Writers
4 Impacts of Losing Weight on Your Body and Brain
Metabolism Adjustments: Switching to a healthier diet can initially make weight loss easily. However, as your metabolism adjusts, the process may become more challenging. Your body's metabolism is like a finely tuned machine, and any sudden changes can lead to fluctuations in energy levels and hunger cues.
By Bùi Kim Phụng2 years ago in Writers