5 Quick Fixes for Forward Head Posture
Forward head posture, commonly caused by prolonged sitting, computer use, or poor neck and shoulder alignment, can lead to various discomforts and long-term health issues. While addressing the root causes requires comprehensive measures, incorporating quick fixes into your daily routine can provide immediate relief and start you on the path to better posture. In this article, we'll explore five simple and effective quick fixes for forward head posture that you can implement right away.
