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The Tiny Titan: Why Sunflower Seeds Deserve Superfood Status. AI-Generated.

The Tiny Titan: Why Sunflower Seeds Deserve Superfood Status Forget what you’ve seen at baseball games. The humble sunflower seed isn’t just a snack—it’s a nutritional masterpiece hiding in plain sight. Harvested from the sun-seeking Helianthus annuus, these little kernels are bursting with science-backed benefits that support your heart, brain, and long-term vitality.