Brian bulger

Hammer Toe Solutions: Taping Techniques for Pain-Free Feet

Numerous foot deformities can affect individuals; one common condition is hammer toe. It primarily affects the middle joint of the second, third, or fourth toes (with the second toe being most frequently affected), and is caused by an imbalance in the structure of the toe joints. This deformity causes the toe's middle joint to elevate, resulting in the toe bending towards the floor at the middle joint. It often coincides with a bunion, a bony bump on the joint beneath your big toe.