Biswajit Dey

Joined September 2021

63 stories

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How Effective Is Fitness to Health
Regular physical activity has different beneficial effects to human health, especially the heart. Energetic exercise makes the heart pump
By Biswajit Dey3 years ago in Longevity
The Biochemistry Of Fitness And Health
Our body should be fueled enough to sustain our daily activities. Imagine it to be a vehicle that should be maintained for long:
By Biswajit Dey3 years ago in Longevity
Self-Help Sleep Techniques
Color Therapy Using color therapy, or “chromatherapy”, is a unique way to treat a variety of ailments, including, but not limited to, sleep problems. Chromatherapy
By Biswajit Dey3 years ago in Longevity
Behavioral Changes for Healthy Sleep Habits
Habits at Bedtime It is essential that your brain has consistency by creating a bedtime schedule so that your body can learn how to fall asleep without medication. Create a sleep strategy to determine the best routine, and plan to follow the routine for one to two weeks before making any alterations. Your sleep strategy should include:
By Biswajit Dey3 years ago in Longevity
Smoking Addiction
Blood sugar plummets in a lot of People when first quitting. The commonest side effects experienced during the first days might
By Biswajit Dey3 years ago in Lifehack
How to Quit Cigarette Smoking
Change is all about results. If you remain off cigarettes and you're living a satisfying life then that's good. You've exposed your calling
By Biswajit Dey3 years ago in Confessions
Why People Don't Quit the Smoking
I know that if you are a smoker it may be difficult to quit. However, if you wish to stop you will. You'll get the willpower to take charge.
By Biswajit Dey3 years ago in Confessions
How to Use Inspirational Ideas to Empower Others
This articles looks at some of the ways in which you can inspire other people.  How can I help others to be empowered?
By Biswajit Dey3 years ago in Motivation
Self Help
Throughout your life, you may come across a number of good inspirational ideas. It is good to know what to do when his happened. In this articles, we
By Biswajit Dey3 years ago in Motivation
Self Help
There are inspirational ideas everywhere. However, you have to know how to properly use these ideas to empower yourself. In this articles, we look at
By Biswajit Dey3 years ago in Motivation
Self Help
You can find inspirational ideas from a wide number of sources. In this articles, we look at some of the places that you can start looking for
By Biswajit Dey3 years ago in Motivation
Self Help
There are general inspirational ideas that can inspire any group of individuals while there are others that are meant for a group of people. In
By Biswajit Dey3 years ago in Motivation