Binyameen Akram

"The Science of Sleep: Why Getting Enough Rest is Crucial for Your Health and Performance".

Sleep is one of the most important aspects of our lives, yet it often gets overlooked in today's fast-paced world. We live in a society that values productivity and efficiency, and many of us sacrifice sleep to get more done. However, the science of sleep tells us that getting enough rest is crucial for our health and performance.