Binoy Sarkar

The Ketogenic Diet: A Beginners Guide to Getting Started.

The ketogenic diet is a high-fat, low-carbohydrate regimen that changes the way your body uses energy. Ketones are produced by the liver from breaking down fatty acids during prolonged periods of fasting or when carbohydrate intake is very low. Ketosis is the natural process by which your body produces ketones to fuel itself with fat rather than glucose. The benefits of this diet are vast and range from weight loss to better brain function.