Bhavsagar Bath
Bio
I am a personal trainer that focuses on creating a functional human.. I am here to provide worthwhile info on a subject everyone should be familiar with, their body. I also love video games, animals, and food
Stories (4)
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Yoga: Spiritual Ascension, Or Objective Failure?
Have you seen the new fitness fad? No, its not Crossfit, but Crossfitters are starting to do it. Along with bodybuilders, strength trainers and the like. Yoga has exploded in the western world. From prison inmates, to mothers, to children, yoga has become the new fitness craze, again. But are the benefits of yoga as amazing as the public would have you believe? Let's take a look through the eyes of an objective lens.
By Bhavsagar Bath8 years ago in Longevity
Massage: Helpful or Detrimental?
Everybody likes a good massage from time to time. Even just having your shoulders and neck rubbed feels amazing. Massage has been preformed by many different cultures, over many lifetimes. It is something that is ingrained within society as the place where you go to relax. And what isn't relaxing about it? Soothing music, candles, wonderful smells, and hands that seem to know where all your tension is. While that all feels great, and does decompress the musculature and fascia, are there consequences to what happens on the table?
By Bhavsagar Bath8 years ago in Longevity
Dark Souls: The Ultimate Adventure Game
Dark Souls.... One of the greatest games ever to exist, in my humble opinion. Even with its treacherous difficulty, the game has become a cult classic for gamers all across the planet. With such difficulty, why would someone play a game that is overly challenging? Is the game actually THAT challenging? Is it really as much of a classic as people would have you believe? Let's take a deeper look.
By Bhavsagar Bath8 years ago in Gamers
Your Lower Back Pain Is Only a Symptom
Ever gone to the chiropractor or the physiotherapist for your low back pain? What ends up happening in that session? You do a few assessments, the chiro will lay you on a table, then pop some things around the body, and then BOOM, you feel better for a little bit and you're on your way. The physio will more or less do that same thing, but instead of popping things back in/out, you are met with a few exercises to take home and work on.
By Bhavsagar Bath8 years ago in Longevity
