Bethany Lee
Bio
I am working as freelancer would love to connect with people arounf the globe to share ideas, opinions and interesting fact.
Stories (5)
Filter by community
Home Workout challege
Introduction Warm-up exercises are the unsung heroes of any workout routine. They prepare our bodies for the challenges ahead, reducing the risk of injury and optimizing performance. In this article, we'll delve into an exciting warm-up routine that combines cardiovascular exercises, strength training, and flexibility moves. Let's countdown to a more energetic and effective workout!
By Bethany Lee2 years ago in Motivation
10 Outdoor Camping Essentials You Need to Know
Introduction Outdoor camping doesn’t have to be hard work! With the right equipment and techniques, you can spend your nights under the stars without feeling like you’re roughing it. In fact, with these ten outdoor camping essentials, you’ll wonder why you ever stayed inside in the first place! Follow these tips to ensure that your next trip into nature goes smoothly and that you won’t be left cursing at your tent in the middle of the night!
By Bethany Lee3 years ago in Education
How to Lose Weight and Keep It Off
Achieving and maintaining a healthy weight can feel like an uphill battle at times. There are so many competing fads, diets, rules, and recommendations out there that it’s hard to know what piece of advice you should take as gospel and what is just another passing gimmick. A weight loss plan that works for one person may not be the best choice for another. Furthermore, different people have different needs based on their lifestyle and personal preferences. Some people prefer a slow but steady approach to calorie restriction while others thrive on high-intensity interval training. Some people also need encouragement in addition to education about how to diet effectively. With that being said, there are certain universal truths about weight loss that apply almost universally across the board. These tips won’t guarantee success for everyone who follows them, but they are definitely good things to keep in mind if you’re trying to shed some pounds.
By Bethany Lee3 years ago in Motivation
how does copper help heal the body
How does copper help heal the body Copper has been used for centuries to help heal the body. It is a natural element that is found in the earth. Copper is an essential mineral that is required for the proper function of several enzymes in the body. It helps to form new blood vessels, controls cell growth, and helps to repair tissue.
By Bethany Lee3 years ago in FYI
Why Are You Not Potty Training Your Kids Right Now?
Every new parent shares one single task that they probably worry about more than anything else. Which one? Potty training of course folks. Even if you've been through the toilet training process before with kids there's no guarantee that things are going to be the same with your second or third child your second or third child. It's not that there's a lack of advice on this subject out there. As a matter of fact it's that there are so many different opinions on the right way to potty train a child that causes the most confusion.
By Bethany Lee4 years ago in Families
