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The Science of Insomnia: Understanding the Causes and Solutions

As anyone who's experienced insomnia knows, there's nothing quite like the frustration of tossing and turning in bed while the hours tick by. Insomnia can have a profound impact on your quality of life, making it difficult to concentrate during the day and leaving you feeling drained and irritable. But what causes insomnia, and what can you do to improve your chances of getting a good night's sleep?