Benjamin Brooks
Bio
I help people learn how to Lose weight. And tech people how they can start they own business.
Stories (5)
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"7 Essential Tips for Starting a Keto Diet: A Beginner's Guide"
If you're considering starting a ketogenic (keto) diet, you're not alone. The keto diet has become increasingly popular in recent years for its potential benefits such as weight loss, improved blood sugar control, and increased energy levels. However, starting any new diet can be overwhelming, especially if you're not familiar with the principles behind it. In this article, we'll provide you with seven essential tips to help you get started on your keto journey with confidence. From meal planning to tracking your macronutrients, we've got you covered. Let's dive in!
By Benjamin Brooks3 years ago in Education
10 side Hustles
Are you looking to make a little extra money on the side? Many of us are. It can be difficult to make ends meet, especially when the economy isn't in great shape. Luckily, there are a variety of side hustles you can use to supplement your income and achieve your financial goals. Here are 10 great side hustles to consider:
By Benjamin Brooks3 years ago in Motivation
No Kidding… You Can Be 100% Keto and Still Eat Bread, Pasta, and Pizza…
- [ ] Are you looking for keto tips tailored to women, beginners, or men? No matter who you are, there are a few basic rules of thumb to keep in mind when starting the ketogenic diet. First and foremost, it's important to reduce your carb intake and focus on eating high-fat, low-carb foods. Additionally, make sure to stay hydrated and incorporate plenty of exercise into your routine. Finally, track your macros and keep an eye out for hidden sources of carbohydrates! With these basics in place, anyone can get started with a keto lifestyle.
By Benjamin Brooks3 years ago in Families
