Natural Supplements for Menopausal Symptoms
Menopause is a natural process that occurs in every woman's life. It marks the end of her reproductive years and signifies the cessation of menstruation. This phase usually occurs between the ages of 45-55, although it can vary from person to person. The decrease in estrogen levels during menopause can lead to various symptoms such as hot flashes, vaginal dryness, mood swings, and sleep disturbances, etc. Women who do not wish to use hormone replacement therapy to manage their symptoms may prefer to use natural supplements instead. Here are some plants that are currently being recommended for women during perimenopause and menopause.
