Basit imran

You Won’t Believe What Happened When I Tried This for 7 Days!

We scroll past these "7-day challenges" all the time, right? Drink water for 7 days. Wake up at 5 a.m. for 7 days. Quit sugar, meditate, journal, walk 10,000 steps—for just 7 days. They all sound easy, even kind of gimmicky. So one lazy Sunday afternoon, I thought: Why not?