Barbara Bradburn

Tips for Getting and Sstaying Sober in Sober Living St Cloud, MN

To stay sober in the long-term, it's important to learn how to avoid the situations that trigger relapse. While it's easy to make excuses for your past behavior, it's even more important to be proactive. Joining support groups or spending time with supportive family members will help you develop a healthier lifestyle. Additionally, if you're dealing with co-occurring mental health issues, you can consider seeing a therapist. Your therapist can help you cope with the challenges of sobriety and develop new thinking patterns.