5 Reasons Why You're ALWAYS Tired
Almost everyone seems to be experiencing constant fatigue regardless of caffeine consumption or sleep patterns. Energy levels are within your control, and feeling exhausted daily can be alleviated by eliminating five proven energy drainers. Surprisingly, excessive caffeine intake can lead to perpetual exhaustion. While caffeine initially boosts alertness, overconsumption can decrease its effectiveness over time and disrupt sleep patterns. Gradually reducing caffeine intake to 3 to 4 cups per day is recommended.
