Baliyoga retreat
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Bali Yoga Retreats aim to connect students to a deep, spiritual experience that can change one’s life forever. Our yoga teacher training program will teach not just the knowhow of Yoga postures but transcend into something deeper.
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Sequencing Yoga – The Fundamental Basis of Practice
For an onlooker, or any yoga enthusiast, sequencing may not assume a lot of importance. Most of you, who have just started exploring the realm, may think of it in the same manner. Yoga is more than just fitness. It is not also about body contortions and twists. Sequencing yoga will help you to make the most of the yoga practice. Initially, you may struggle a bit, to get into a pose. However, in due course of time, you will be able to understand how following the right sequence can help you in your journey.
By Baliyoga retreat3 years ago in Longevity
Yoga Nidra for Sleep Is a Unique Approach Towards Better Health
You will come across a large section of the population, having sleep issues. Most young people who burn the midnight oil for their studies and work, also suffer from the same. As we age, we sleep less. A child sleeps in short bursts, and as they grow the sleep duration and timings are more or less uniform. 7-8 hours is the normal sleep duration to remain healthy. This is for the night time. All those of you who are lucky, may also be able to sleep or take a short nap, in the afternoon. It goes without saying that sleep helps in rejuvenation and relaxation. You will feel less anxious, if you sleep as per the day and night cycle. However, hectic work schedules can hamper the same. That is where Yoga Nidra for sleep comes into the picture.
By Baliyoga retreat3 years ago in Longevity
Most Amazing Yoga Retreat In Bali
Bali was an internationally recognized wellness spot long before the fans of eat, pray, love found it as the destination for self-discovery. For ages, it has been considered “the land of gods” with many temples in fusion with nature. The blend of Balinese and Hindu cultures has given rise to the most authentic settings in Bali that are just perfect to practice yoga. So one should definitely check out a yoga retreat in Bali.
By Baliyoga retreat3 years ago in Education
