BADI ILMUDIN
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Here are some science-backed tips to help you lose weight that include healthy eating, choosing carbs carefully, and that aim to: reduce your appetite and
Stories (12)
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A story of the natural environment
Once upon a time, in a vast and beautiful forest, lived many different creatures. The trees were tall and provided shade for the animals below, while the streams and rivers were home to fish and other aquatic life. Birds sang sweetly in the branches, and the forest floor was alive with insects and small mammals.
By BADI ILMUDIN3 years ago in Earth
Why is belly fat so hard to lose in adults
Belly fat, also known as visceral fat, is associated with a higher risk of chronic diseases such as heart disease and diabetes. It is harder to lose belly fat in adults because as we age, our metabolism slows down and our hormone levels change, making it more difficult to burn off fat. Additionally, a diet high in processed foods and a sedentary lifestyle can contribute to the accumulation of belly fat. To reduce belly fat, it is important to engage in regular physical activity and eat a diet that is rich in whole foods and low in added sugars and saturated fats. Additionally, it's good to have enough sleep, stress management and hormone balance also plays a role in belly fat loss.
By BADI ILMUDIN3 years ago in Lifehack
Reset your password is a fictional story
Once upon a time, in a land far, far away, there lived a beautiful princess named Isabella. She had long, golden hair and bright, blue eyes that sparkled like diamonds. She lived in a grand castle high on a hill, surrounded by lush gardens and a moat filled with swans.
By BADI ILMUDIN3 years ago in Poets
5 Tips for a healthy diet (Try this)
1. Eat a sound eating plan Eat a blend of various food varieties, including standard thing, vegetables, vegetables, nuts and entire grains. Grown-ups ought to eat something like five districts (400g) of verdant food sources each day. You can work on your demand of deferred aftereffects of the soil by emphatically investigating veggies for your supper; eating new food groupings conveyed using the starting eats; eating a party of food blends made beginning from the most brief stage; eating them in season. By seeking after inconceivable eating plans, you will diminish your danger of requiring and noncommunicable torments (NCDs) like diabetes, coronary sickness, stroke and debasement.
By BADI ILMUDIN3 years ago in Lifehack
Weight Loss & You
Introduction With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves ballooning. As a matter of fact, the percentage of people suffering from obesity has been on the rise in recent years. While some of these people are nonchalant about the need to lose weight, others have found themselves seeking products for weight loss. There are various reasons why individuals desire to lose weight, one of which would be due to concern for their health. Due to various health scares and reports in newspapers, people are now more aware that being obese can actually be bad for their bodies. As such, they may want to shed excess pounds before they have experience health problems and it is too late.
By BADI ILMUDIN3 years ago in Lifehack
Christmas Tree
A Christmas tree is a decorated tree, usually an evergreen conifer such as a spruce, pine, or fir, associated with the celebration of Christmas, especially in the Western world. The tradition of decorating a Christmas tree dates back to 16th century Germany, and it has since become a beloved holiday tradition in many parts of the world. Christmas trees are typically decorated with lights, tinsel, ornaments, and other decorations, and are often placed in a central location in homes or public spaces during the holiday season. Many people also enjoy gathering around the Christmas tree to exchange gifts and share holiday meals. The Christmas tree is a symbol of joy and celebration, and it is an important part of many holiday traditions.
By BADI ILMUDIN3 years ago in Humans
8 Ways to Avoid Holiday Weight Gain
Honestly, the holidays are my favorite time of year because of the food. I come from a Southern family where no holiday meal is complete without desserts, collard greens, cornbread stuffing, macaroni, cheese and pecan pie. Each year, the fear of losing the progress I've made over the last 10 months fills my mind like delicious brown gravy poured into the hollow of a white mashed potato.
By BADI ILMUDIN3 years ago in Styled
The Surprising Secret to Weight Loss
If you're like most people, you're familiar with a common weight-loss strategy: Always eat breakfast. Avoid fried and fatty foods. Increase your intake of fruits and vegetables. Drink plenty of water. But you may not realize an often-overlooked secret to weight loss and health: fiber-rich foods.
By BADI ILMUDIN3 years ago in Lifehack
Fat loss and the raw diet
Weight loss may be your goal for the season, or perhaps even the year, but you cannot escape from the fact that summer has the power to challenge your resolve. It's the season of vacations, beach holidays and parties. With all the fun and revelries, come the inevitable indulgences, and an unrestricted number of calories go down your system. Before you know it, you put on loads of weight. However, it is possible to escape this entire cycle, even while you have fun. Here are some tips for an effective summer weight loss diet plan.
By BADI ILMUDIN3 years ago in Families
