Badhan Sen

Joined October 2024

2116 stories

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Myself Badhan, I am a professional writer.I like to share some stories with my friends.

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The basic steps to do Yoga for a beginner
1. Create a Comfortable Practice Space (a)Find a quiet area at home where you can practice without interruptions. (b)Use a yoga mat for grip and cushioning; comfortable, stretchy clothing also makes it easier to move.
By Badhan Senabout a year ago in Motivation
Some Yoga poses to help you lose weight
1. Sun Salutations (Surya Namaskar) (a)How It Helps: This dynamic sequence warms up the entire body, increases heart rate, and engages core muscles, promoting calorie burn.
By Badhan Senabout a year ago in Motivation
The importance of Yoga in our daily life
1. Improves Physical Health (a)Flexibility and Strength: Yoga poses stretch muscles and joints, improving flexibility, muscle strength, and endurance.
By Badhan Senabout a year ago in Motivation
What is Yoga?
Yoga is a mind-body practice that originated in ancient India over 5,000 years ago. It combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles aimed at achieving holistic well-being—physical, mental, emotional, and spiritual. Yoga is not just a form of physical exercise but a comprehensive lifestyle practice with deep philosophical roots.
By Badhan Senabout a year ago in Motivation
Yoga helps with weight loss
Yes, yoga can help with weight loss, but its effectiveness depends on the type of yoga practiced, how often it's done, and the individual’s overall lifestyle. Here’s how yoga contributes to weight loss:
By Badhan Senabout a year ago in Motivation
Benefits of Yoga
1. Physical Health Benefits: (a)Improved Flexibility: Regular yoga practice stretches muscles and improves the range of motion in joints, leading to better flexibility.
By Badhan Senabout a year ago in Motivation
How often should you go to the gym?
The frequency with which you should go to the gym depends on your fitness goals, experience level, and overall health. Here's a general guide:
By Badhan Senabout a year ago in Motivation
The most inappropriate interaction you had at a gym
(1)Invasive staring or comments: Making others feel uncomfortable with lingering looks or unsolicited remarks about their body.
By Badhan Senabout a year ago in Motivation
Top exercises to do at the gym.
1. Squats (Barbell or Bodyweight) a)Why: Squats are an essential compound exercise that engages your legs, glutes, and core, improving strength, balance, and mobility.
By Badhan Senabout a year ago in Motivation
Getting motivated to hit the gym
Getting motivated to hit the gym every day can be challenging, but the key lies in building the right mindset, creating a solid routine, and using practical strategies to stay consistent. Here are some tips to help you stay motivated:
By Badhan Senabout a year ago in Motivation
Real Man
1. Integrity and Honesty A real man is truthful and stands by his principles. He is honest in his words and actions, and doesn't compromise his integrity for personal gain or to please others.
By Badhan Senabout a year ago in Men
Top important things for a man to learn in life
1.Self-Awareness: Understand your strengths, weaknesses, values, and emotions. This forms the foundation for personal growth and good decision-making.
By Badhan Senabout a year ago in Motivation

Badhan Sen

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Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(2116)

Filter by community

The basic steps to do Yoga for a beginner

Some Yoga poses to help you lose weight

The importance of Yoga in our daily life

What is Yoga?

Yoga helps with weight loss

Benefits of Yoga

How often should you go to the gym?

The most inappropriate interaction you had at a gym

Top exercises to do at the gym.

Getting motivated to hit the gym

Real Man

Top important things for a man to learn in life

Stories (2116)