Back Pain Tips

10 Ways to Fix Low Back Pain At Home

Low back pain is one of the most common health complaints in the United States, and it doesn’t seem to be getting any better. Back pain alone costs employers an estimated $50 billion per year in worker’s compensation claims, and nearly two-thirds of all office workers report suffering from it at some point in their career. The good news? Low back pain often clears up on its own in a few days or weeks, so there are many things you can do at home to help improve your symptoms and get you feeling better as quickly as possible!