Babar Shah

Beginner's 20-Minute Full Body Workout Routine for Both Men and Women

Note: This article is a beginner's guide to a 20-minute full body workout routine that can be done at home. It is designed for both men and women who want to build muscle, lose fat, and improve overall fitness. The workout consists of four circuits, each lasting four minutes, targeting major muscle groups. No gym equipment is required, making it a convenient option for those who prefer exercising at home.