Ayurvedic expert

Food To Stop Hair Loss: What To Eat & Not

‘Wow, what beautiful hair. What do you do to maintain such healthy hair?’ Swati asked this question to her roommate Ruhi. After all, who doesn’t desire healthy, luscious locks! Swati was experiencing severe hair loss and has already tried a lot of hair spas and treatment options but couldn’t stop hair loss. Ruhi replied to her, ‘I just take care of my diet and the diet takes care of my hair.’ Swati was intrigued by her reply and further asked about her diet and food for hair loss that she is been eating! Ruhi helped her understand the importance of eating well for hair and overall well-being. If you are also interested in knowing the foods that one should eat and not to stop hair loss, read on this blog.