Aylyn Henry

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As an OBGYN scribe, I’m on my feet all day helping patients; optimizing the flow of the office by being in all spots at once. By the end of the work day, I’m physically and mentally ready for bed, leaving me with no energy for my personal life. Unfortunately, I know that I’m not the only one feeling this way. Nowadays, the working class has so many responsibilities, both at work and at home, so we tend to forget one of the most essential aspects to our well being and performance: quality sleep.