Ashutosh raj
Joined February 2023
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Keto Meal Plan and Benefits
The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat diet that has gained popularity in recent years due to its many health benefits. The goal of the keto diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this state, you need to consume a high amount of healthy fats and a low amount of carbohydrates.
By Ashutosh raj3 years ago in Lifehack
