Asad Raza

Joined June 2023

5 stories

Stories (5)

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ORANGE FRUIT BENEFITS
Certainly! Here's a summary of the health benefits of oranges mentioned in your text: Defend against constipation: Oranges are high in fiber and water content, which can help prevent and relieve constipation.
By Asad Raza3 years ago in Motivation
ABOUT AVOCADO FRUIT
Certainly! Here are the 13 health benefits of avocado: Heart-friendly: Avocados contain a natural plant sterol called beta-sitosterol, which helps regulate cholesterol levels and improve heart functionality. They can also improve HDL (good) cholesterol levels and reduce LDL (bad) cholesterol levels, helping prevent atherosclerosis.
By Asad Raza3 years ago in Motivation
WHAT IS BANANA AND ITS BENEFITS?
Article Outline Introduction Basic Nutritional Facts of a Banana Health Benefits of Bananas 3.1 Managing High Blood Pressure
By Asad Raza3 years ago in Motivation
Body waste and Bones Facts
The process of digestion involves breaking down the food we eat into smaller molecules that can be absorbed by the cells in our body. The digestive system, which consists of organs, glands, and tissues, manages this process. There are seven main organs in the digestive system: the mouth, esophagus, stomach, small intestine, large intestine, rectum, and anus. These organs are connected to each other, forming the elementary canal or gut.
By Asad Raza3 years ago in Motivation
All About Nutrition
Article Outline Introduction Importance of nutrition Lack of understanding about nutrition Energy and Food Food as fuel for the body
By Asad Raza3 years ago in Motivation