The Expanding World of Sleep Tech Devices and Their Benefits for People
A minimum of 7–8 hours of sleep is essential for healthy living. Although it seems unnecessary to many, sleep relieves stress, reboots the mind, detoxes the body, ensures better communication among neurons, helps create new memories, makes it easier to concentrate and respond to stimuli, and even maintains the normal functioning of the immune system, heart, and lungs. In fact, a good night’s sleep is as important as a proper diet and regular physical exercise. Moreover, sleep deprivation can lead to a higher risk of high blood pressure, diabetes, cardiovascular diseases, depression, obesity, weight gain, poor brain functioning, and hormonal imbalance.
