Lose Your Wight Ultimate Keto
The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat, which causes the body to enter a metabolic state called ketosis. In this state, the body burns fat for energy instead of carbohydrates. This results in rapid weight loss and improved health markers, such as lower blood sugar and cholesterol levels.
