Areeba Sultan

Managing Your Anger

Introduction: Anger is a natural emotion that everyone experiences from time to time. It can be triggered by various situations such as stress, frustration, disappointment, or feeling threatened. While anger is a normal human response, excessive or uncontrolled anger can negatively impact your well-being and relationships. The good news is that anger can be managed effectively with the right strategies and techniques. In this blog, we will explore practical tips for managing anger and maintaining a healthier, happier you.