April Q.

Here's a Way to Deal with the Autumn Blues at Home

It’s that time of the year again. No, I’m not talking about Thanksgiving or Halloween. It’s something a bit more to do with the warm, sunny days gradually being replaced by colder, dimmer ones. The ever-shortening days swapped for longer nights; you might’ve already started to experience mood changes or feel lower energy levels than usual. Yes, you’ve guessed it—I’m talking about SAD.