April J. Murray

Foods that boost immunity

Eating these seven foods can improve immunity] 1. Ganoderma lucidum: Ganoderma lucidum can enhance the immunity of the human body. This is because Ganoderma lucidum contains polysaccharides with anti-cancer effect. In addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay cell senescence, and exert its anti-cancer effect by inducing the human body to produce interferon.