Angel Zayas

The Ultimate Guide to the Keto Diet

Introduction: What is the Keto Diet and How Does it Work? The Keto Diet is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. It is based on the idea of reducing carbohydrate intake to force the body to use stored fat for energy instead of glucose. This process, known as ketosis, helps promote weight loss and can improve overall health. Following a Keto Diet can reduce their risk of developing certain chronic diseases and improve their overall health and well-being. This article will provide an overview of what the Keto Diet is, how it works, and its potential benefits and risks. What Is the Keto Diet? The Keto Diet is a high-fat, low-carbohydrate diet based on the concept of ketosis, which is achieved by drastically reducing carbohydrate intake. The term "Keto" comes from ketones, which are produced as a result of metabolizing fat and using it as fuel instead of glucose. This process can help improve health and reduce the risk of developing chronic diseases like type 2 diabetes. How Does it Work? The idea behind the Keto Diet is that when your body uses fat as its main fuel source instead of glucose, you enter ketosis. This is a state that causes your body to release ketones (which are made up of fat molecules) instead of glucose. Your brain then uses ketones for fuel instead of glucose, which is what it primarily uses now to achieve Ketosis To get into this state, you generally want to start by fasting for at least 12 hours. You can choose to follow a specific eating plan or simply eat a diet high in fat as the Keto Diet does. The Keto Diet focuses on following the same foods throughout the day to make it easy for people.