Andy Giles

The Truth About Mesomorphs, Endomorphs & Ectomorphs — And Why You’re Not Reaching Your Weight Loss and Aesthetic Goals. AI-Generated.

The traditional categorization of body types — mesomorph, endomorph, and ectomorph — originates from a 1940s psychological theory, not fitness science. Modern exercise programming should focus on physiological body-shape fitness categories such as Hourglass, Spoon, Ruler, and Cone, pioneered and patented by Edward Jackowski, Ph.D. through Exude Fitness. This system is medically validated, customized for individual genetics, and optimized for increasing fitness levels and aesthetic-desired results.