Andrew Kakande

Dopamine: The Feel-Good Hormone You Didn't Know You Needed

: One of the most important hormones in your body that you may not have heard about before is dopamine. Dopamine plays an essential role in our brain function and influences both mood and cognition (1). There are many factors that can influence dopamine levels, some of which include diet, exercise, and sleep. If you’re looking to naturally boost dopamine levels, then this article has 17 natural ways to do just that! The first thing you need to know about dopamine is that it acts as a neurotransmitter in your brain, which means it allows neurons to communicate with each other.