Anantharajan Yathushan
Joined February 2023
2 stories
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Most 5 Useful Healthy Tips
Most 5 Useful Healthy Tips 1. Eat a balanced diet: Include a range of dietary categories in your meals. Ensure that your meals include a variety of fruits, vegetables, whole grains, lean meats, and healthy fats. Different critical elements that your body need are provided by each food type.
By Anantharajan Yathushan3 years ago in Motivation
How to Reduce Weight ?
How to Reduce Weight? 1. Set realistic goals: Be precise: Clearly state what you hope to accomplish. It is challenging to gauge progress and maintain motivation when goals are vague. Instead of stating a general aim like "I want to exercise more," for instance, make it more precise like "I want to exercise for 30 minutes, three times a week."
By Anantharajan Yathushan3 years ago in Lifehack
