How the food you eat affects your brain
If you were to extract all the moisture from your brain and analyze its nutritional composition, you would discover that a significant portion of its weight consists of fats, specifically lipids. Among these fats, omega-3 and omega-6 fatty acids are particularly noteworthy. These essential fatty acids must be obtained from our diets and are critical for the formation and maintenance of cell membranes. Foods rich in omega-3, such as fatty fish, nuts, and seeds, are linked to a reduced risk of degenerative brain conditions, making their inclusion in your diet vital. Conversely, long-term consumption of unhealthy fats like trans and saturated fats may compromise brain health, contributing to cognitive decline over time.
