Amal Kumarasinghe

The Benefits and Cautions of a Ketogenic Diet.

A ketogenic diet, also known as a "keto" diet, is a low-carb, high-fat diet that has become increasingly popular in recent years. While it has been shown to offer a variety of health benefits, it is important to understand the cautions and potential drawbacks before starting this type of diet. In this article, we will delve into the science behind the ketogenic diet and explore its benefits and cautions.