Alvin Babu

6 Must-Know Tips for Overcoming Sugar Cravings

Did you know that the average American consumes roughly 17 teaspoons of added sugar per day? Yikes! This far surpasses the recommended amount, which is only 6 teaspoons for women and 9 teaspoons for men. If you have a sweet tooth, then it’s important to be mindful of the amount of sugary foods and drinks you consume. Not only for the sake of your overall health, but for oral health as well. After all, sugar is one of the biggest culprits of cavities, an oral health condition that more than 90% of Americans experience by their 21st birthday. The good news is that reducing your chances of developing a cavity is as easy as limiting your intake of added sugar. To learn a few helpful tips, keep reading!