Allan Vanterpool

10 Easy Ways To Lose Weight Without Exercising

Eat Heartily Eating is a big part of your weight loss program, but you don’t have to be a diet food junkie to accomplish this. Instead, make healthy eating a focus for your diet and you’ll find that it’s easier to lose weight. Certain foods can help you lose weight, and others can put weight on you. Foods including refined flour, sugar, and excess fat are the worst offenders when it comes to weight gain. You can, however, make healthy eating part of your overall weight-loss strategy. Simply be mindful of what you’re putting into your body, especially when it comes to calories. While there’s no specific amount that you should consume per day, a good rule of thumb is to keep your calories between 1,200 and 1,500 per day. This will give you enough fuel while keeping you from gaining weight.