Easiest way to lose Weight.
The ketogenic diet, or "keto" for short, is a low-carb, high-fat diet that has been gaining popularity in recent years. The idea behind the diet is that by drastically reducing carbohydrate intake and increasing fat intake, the body will enter a state of ketosis, in which it burns fat for fuel instead of carbohydrates. This can lead to weight loss and improved health markers.
