Alissa Bourne
Bio
Model/actress Manhattanite by-way of Maryland. Insatiable curiosity has led her to take interest in all things athletic, literary, culinary, and existentially.
Stories (2)
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Healthy Eating Habits
When it comes to dispensing health advice, it seems impossible to prescribe strictly one method for a group of individuals; We’re all motivated differently. For example, some people prefer weaning off of a bad habit gradually whereas others, like myself, need to cut something off cold turkey for the change to stick. However, through my own personal experience and health journey, I have found that there are some key points to keep in mind and can be easily incorporated into your life.
By Alissa Bourne9 years ago in Longevity
How Veganism Helped Me Lose 50 Pounds and Change My Life Forever
Growing up, nutrition was not an elemental part of my life. I was an athlete, going from school to travel soccer practice to AAU basketball practice every night since elementary school, and I consumed what I wanted indiscriminately. Not to say that my parents raised us on fast food, but we definitely hit up the usual chains between extracurricular activities. Also, the adolescent palette seems to favor chicken tenders and spaghetti over just about anything.
By Alissa Bourne9 years ago in Longevity
