Alison Schrag

Staying Injury-Free: Essential Tips for Every Runner

Running is one of the most effective and accessible forms of exercise. It improves cardiovascular health, builds endurance, and supports mental well-being. However, running also places repetitive stress on the body, which means injuries are common among beginners and experienced athletes alike. Conditions such as shin splints, knee pain, and muscle strains often arise when training is rushed or technique is overlooked. Fortunately, most running injuries are preventable with the right approach. By focusing on preparation, training balance, running form, and recovery, runners can significantly reduce their risk and enjoy the sport for years to come.