Alicia Springer
Bio
Mother of two. Personal trainer. Fitness is about determination, not age.
Stories (84)
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Selfish Relationship Habits You Need to Stop
Selfish relationship habits are a lot more common than we realize. Romantic relationships can be messy and, most of us would agree, that is an understatement. Between forfeiting your bachelor lifestyle to accommodate your lover, establishing common grounds (and negotiating the not-so-common grounds), learning the different dynamics of your relationship, and working out what doesn’t seem to work, it’s ridiculously easy to get caught up in all of the different aspects of your relationship. Once the newness of a relationship passes and the chaos of adjusting to life as a couple has settled, you get comfortable with the way things are. Most of us don’t like change, and we often find ourselves stuck in our own ways. This isn’t necessarily a bad thing, but it can be if you get a little bit too comfortable with the way things are and you start to take them for granted. In this sort of mindset, it is likely that we will develop selfish behaviors. Too often, selfish behavior turns into a habit, which can turn your relationship from sweet to sour in no time at all. Selfish habits will ultimately destroy your relationship in one way or another, and unless you are able to identify them, there is no stopping their wrath of destruction. Don’t let your relationship fall victim to your selfish habits. Save yourself the heartbreak and use the following list of common selfish relationship habits as a guide to keep your behavior in check, and your relationship intact.
By Alicia Springer9 years ago in Filthy
What You Need to Know About Stabilizing Blood Sugar
Keeping your blood sugar levels stable is important to prevent cellular damage and disease. Both high and low blood sugar are dangerous if left unregulated. Blood sugar levels refer to the amount of glucose present in the blood stream. These levels change based on diet, stress levels, and nutrient deficiencies. As a part of normal metabolic processes, your body regulates the amount of blood sugar and glucose on a regular basis. Over time, if nothing is done to stabilize blood sugar levels, different health conditions are formed that can become dangerous.
By Alicia Springer9 years ago in Longevity
Everything You Need to Know About Foam Rollers
The past few years have brought about one of the most intense health movements the world has ever seen. Record numbers of gyms, fitness centers, and nutrition-based businesses have emerged, and there has been a massive social return to physical fitness. Athletes and people who tend to exercise often have been turning to foam rollers to help reduce their recovery time and to improve their capacity. If you’ve been looking for a solution for your tight muscles, find out everything you need to know about foam rollers.
By Alicia Springer9 years ago in Longevity
Healthy Ways to Get Vitamin D In the Winter
Chances are you’re deficient in vitamin D in the winter. Between rushing back inside as soon as you step into the cold and the sun setting early, your vitamin D intake most likely could use some supplementation. But that doesn’t mean you need to take a vitamin from a bottle. There are quite a few ways to get vitamin D, even in the middle of a cold winter. Because your body needs vitamin D to stay healthy, especially in the middle of winter, it is important to find ways to supplement your body's natural intake.
By Alicia Springer9 years ago in Longevity
Non Slip Yoga Mats for Hot Yoga
So you’re looking to find the best non slip yoga mats for hot yoga? Look no further! I’ve compiled a list of mats sure to take your practice to new levels. As an avid Yogi, I know the importance of finding the right mat. Your mat is your foundation and home for the class. When it comes to hot yoga, we yogis need to be mentally alert and focused on our practice to ensure we get the most out of our time. Slipping, falling, and feeling unstable can bring you out of focus and ruin your experience, not to mention cause unnecessary injury. That’s why it’s so important to find the right non slip yoga mats for hot yoga!
By Alicia Springer9 years ago in Longevity
Shere Hite On the Importance of Masturbation
"Masturbation has helped me to know how to have an orgasm, and to recognize the stages of arousal I go through." My mother recently gave me a book she said changed her life in the late 1970s. Masturbation, in a very real sense, is one of the most important subjects discussed in The Hite Report book by Shere Hite, and was a cause for celebration because it is such an easy source of orgasms for most American women. Many women in the study said they could masturbate and orgasm with ease in just a few minutes. Of the 82 percent of women who said they masturbated, 95 percent could orgasm easily and regularly whenever they wanted. Many women used the term "masturbation" synonymously with orgasm: women assumed masturbation included orgasm.
By Alicia Springer9 years ago in Filthy
Home Grown Natural Remedies
You don't need to spend a fortune to keep yourself healthy and comfortable. Home remedies for bug bites, poison ivy, and other ailments are less expensive and all natural. What is the one home grown remedy, which you can grow in your backyard (or wherever your plants are), that you make every year?
By Alicia Springer9 years ago in Longevity
Frequently Asked Health Questions
There are questions about all areas of health—from fitness to diet to vitamin supplements—that many people have but don't know who to ask. Many worry they should already know the answers to their questions, or simply aren't sure who does have the answers. I'm here to go over a few frequently asked health questions to educate you on staying healthy as part of your day to day life.
By Alicia Springer9 years ago in Longevity
Exercise and Illness
Statistics show that people who work out regularly are less likely to develop cancer, heart disease, and diabetes. This is common knowledge, but what about the lesser illnesses like sore throats, runny noses, and coughs—or the more serious ones like flu and pneumonia?
By Alicia Springer9 years ago in Longevity
Best Gear for Night Runners
This rundown of some of the best gear for night runners will help you stay safe and have a more fulfilling experience if you decide to go for a late-night run. Running at night is not just a great way to get your exercise fix, it's also great for the mind and soul, as it can be an extremely peaceful activity. You'll also find that this gear for night runners is ideal if you like to head for an early morning jog.
By Alicia Springer9 years ago in Longevity
