Alicca Natalie
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The Keto Diet: A Beginner's Guide to Low-Carb, High-Fat Eating
The ketogenic diet, or keto diet for short, is a low-carb, high-fat eating plan that has gained popularity in recent years for its potential weight loss and health benefits. While it may seem counterintuitive to eat a diet high in fat in order to lose weight, the key to the keto diet is that it shifts the body's metabolism from burning glucose (or sugar) as its primary fuel source to burning fat.
By Alicca Natalie3 years ago in Lifehack
05 Biggest Mistakes Beginners Make on the Rowing Machine
Ergometers, commonly referred to as rowing machines, are a common piece of fitness equipment found in many gyms. They are a wonderful choice for people trying to increase their strength and cardiovascular fitness because they give a full-body workout that hits several muscle groups.
By Alicca Natalie3 years ago in Lifehack
Lose Weight Fast: 5 Proven Strategies for Rapid Results
Are you looking for ways to improve your overall health and fitness, but don't have a lot of time to dedicate to working out? If so, you're in luck! There are several proven strategies that can help you see rapid results without spending hours in the gym.
By Alicca Natalie3 years ago in Lifehack
