Ali Eslami

10 Surprisingly Simple Ways to Shed Pounds Without Hitting the Gym

The Importance of Physical Activity for Weight Loss Physical activity is essential for weight loss. When you exercise, you burn calories, which helps you lose weight. However, you don't have to spend hours in the gym to get the benefits of physical activity. You can incorporate physical activity into your daily routine. For example, you can take the stairs instead of the elevator, walk to work, or do some household chores.