alex odhiambo

How to get your brain to focus

A while back, I began feeling uneasy about my behavior. From morning till night, my life revolved around screens. Each day started with my trusty phone, a device that jolted me awake, and I'd find myself perched on my bed, endlessly scrolling through apps, engrossed in cooking videos on Instagram. Even when it was time to cook breakfast, I'd be multitasking with an omelet on the stove while an iPad kept me company.