Alex John

Joined July 2022

22 stories

Bio

I am Nutritionist. I help others to make better healthy food choices. At the Metro weight loss program, our duties include creating meal plans, training the public, and establishing goals.

Stories (22)

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Pros and cons of Free Educational websites
The internet has a whirlwind of potential to educate. Educational websites allow us to learn anything and everything from the comfort of our homes. Are they effective? Read more to find out.
By Alex John3 years ago in Education
Biggest Health Risk Of Fad Diets
Diets that offer to help you lose a significant amount of weight quickly may appear alluring. Still, they frequently fail to live up to promises.
By Alex John3 years ago in Families
The Most Effective Weight Loss Diet is the MIND Diet.
The greatest diet for weight reduction is said to be the MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It focuses on food categories that can enhance your brainpower and shield it from age-related issues like Alzheimer's disease, making it a bridge between the DASH (Dietary Approaches to Stop Hypertension) and Mediterranean diets.
By Alex John3 years ago in Humans
What do You Need to Know About Weight Loss Psychology?
Weight, in the context of the human body, refers to the amount of mass that person has; that mass is usually made up of muscles, bones, fat and other tissues.
By Alex John3 years ago in Humans
Simple Exercise - Free Advice to Lose Weight
According to many weight-loss plans, you may lose weight by burning more calories via exercise. A recent study published in the journal Current Biology suggests that this might not be the case. So how can you lose weight if you don't exercise?
By Alex John3 years ago in Humans
5 Simple Weight Loss Solutions
Numerous advantages of exercise have been identified, including a better mood, stronger bones, and a decreased risk of numerous chronic illnesses.
By Alex John3 years ago in Humans
Does Losing Weight Make Stretch Marks Disappear, and If So, How?
Everybody loves their skin and will go to great lengths to maintain it. However, when unwelcome and unexpected markings appear on the skin, you are anxious to remove them. A stretch mark is typically the most uncomfortable thing to experience. Although we value all forms of skin attractiveness, we nevertheless desire the ability to get rid of stretch marks.
By Alex John3 years ago in Humans
The Top 7 Strategies for Losing Weight Very Quickly
It could be challenging to lose weight without dieting. So who wouldn't value easy ways to promote weight reduction and increase calorie burn? The subject of how to lose weight quickly is being raised.
By Alex John3 years ago in Humans
How to Slim Down in Two Weeks?
You should be moderate in your expectations if someone tells you their aim is to lose weight in two weeks. The best course of action is to set smaller, more manageable weight reduction goals. An acceptable and healthy weight loss aim is one to two pounds each week.
By Alex John3 years ago in Humans
How to Lose Weight Without Dieting
Has your doctor told you that you have a high BMI that puts you in the "obesity" category and that you need to lose weight? Here’s how you can lose weight without dieting.
By Alex John3 years ago in Humans
5 Easy Ways to Loss Weight
Exercise has been linked to various benefits, including improved mood, stronger bones, and a lower risk of many chronic diseases.
By Alex John3 years ago in Humans
Top 7 Ways to Lose Weight Overnight
Weight loss without dieting might be difficult. So, who wouldn't appreciate simple techniques to increase calorie burn and boost weight loss? Now, it the question comes of how to lose weight overnight.
By Alex John3 years ago in Humans

Alex John

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(22)

Filter by community

Pros and cons of Free Educational websites

Biggest Health Risk Of Fad Diets

The Most Effective Weight Loss Diet is the MIND Diet.

What do You Need to Know About Weight Loss Psychology?

Simple Exercise - Free Advice to Lose Weight

5 Simple Weight Loss Solutions

Does Losing Weight Make Stretch Marks Disappear, and If So, How?

The Top 7 Strategies for Losing Weight Very Quickly

How to Slim Down in Two Weeks?

How to Lose Weight Without Dieting

5 Easy Ways to Loss Weight

Top 7 Ways to Lose Weight Overnight

Stories (22)