Alex Aubain

5 Foods to Include in an Anti-Inflammatory Diet Meal Plan for Reducing Inflammation

Inflammation is the body’s natural response to injury or infection. However, when inflammation becomes chronic, it can lead to a host of health problems, including heart disease, cancer, and arthritis. Fortunately, there are several foods that can help to reduce inflammation in the body. In this article, we will discuss five of the most effective anti-inflammatory foods and provide a sample anti-inflammatory diet plan.