Akshaya

Joined March 2023

3 stories

Bio

My great passion is bringing hearing to the people about my article, to write about subjects valuable to motivate yourself and things to do and i am learning myself and share the same to you!!!

Stories (3)

Filter by community

Sort by (Optional)

The Girl on the Train
THE GIRL ON THE TRAIN Paula Hawkins' "The Girl on the Train" is a psychological thriller that follows the story of Rachel Watson, an alcoholic divorcee who takes the train every day and spends her time observing the lives of a seemingly perfect couple, Scott and Megan, from the window of the train. However, when Megan goes missing, Rachel becomes entangled in the investigation and begins to question her own memories and motives.
By Akshaya3 years ago in Education
The importance of self-care for personal and professional success
INTRODUCTION: Self-care is an often-overlooked aspect of maintaining personal and professional success. Many people prioritize their work and other responsibilities over their own physical, mental, and emotional well-being. However, neglecting self-care can lead to burnout, decreased productivity, and a decline in overall well-being. It involves a range of activities and behaviors that promote overall health, reduce stress and anxiety, and increase productivity and success.
By Akshaya3 years ago in Education
Benefits of mindfulness meditation for mental health
INTRODUCTION: Mindfulness meditation has become increasingly popular in recent years as a tool for improving mental health and well-being. This type of meditation involves bringing one’s attention to the present moment and being fully present and aware of one’s thoughts, feelings, and bodily sensations without judgment. Research has shown that practicing mindfulness meditation regularly can have numerous benefits for mental and physical health including reducing stress and anxiety, improving mood, enhancing self awareness, improving attention and focus, and boosting resilience. In this article, we’ll explore the benefits of mindfulness meditation for mental health in more detail.
By Akshaya3 years ago in Education

Akshaya

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(3)

Filter by community

The Girl on the Train

The importance of self-care for personal and professional success

Benefits of mindfulness meditation for mental health

Stories (3)