Akil Ansari

How To Loose Weight With Keto Diet

Introduction The ketogenic diet, commonly known as the keto diet, is a low-carb, high-fat diet that has become increasingly popular in recent years as a weight loss solution. This diet has been proven to be effective in aiding weight loss by forcing the body to burn stored fat for energy instead of carbohydrates. However, starting a keto diet can be overwhelming, especially for those who are new to the concept of low-carb eating. In this article, we will cover everything you need to know about the keto diet, including its benefits, how to get started, meal planning, and more, to help you achieve your weight loss goals