Akanksha Ekka
Stories (3)
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Digital Nomad Life
The advent of remote work in recent years has resulted in an increasing number of professionals setting up home offices. However, it is critical to create an environment that promotes productivity and comfort. More than simply physical considerations go into designing an effective and comfortable home office. It is about building an environment that promotes your well-being, productivity, and development as a remote worker. You may build a dynamic and enjoyable home office experience by adding features such as work-life integration, inspiration, adaptability, cooperation, and social contact. Remember that your home office reflects your workstyle and aspirations, so customise it to meet your specific needs and goals for a successful remote work trip. This article will guide you through the process of designing an efficient and comfortable home office, from choosing the right location to organizing your workspace effectively.
By Akanksha Ekka3 years ago in Motivation
Carbon Footprint
The protection of the ecosystems on our planet as well as the sustainability of humankind depend on conservation. We can ensure a vibrant and resilient planet for the present and future by protecting biodiversity, maintaining ecosystems, reducing climate change, and supporting sustainable resource management, it has become crucial to take steps to lessen our "Carbon Footprint" in the modern world when climate change is a significant worldwide issue. The overall greenhouse gas emissions brought on by human activity are referred to as the "Carbon Footprint", specifically carbon dioxide (CO2), whether it is produced directly or indirectly by a person, group, thing, or activity. It assesses how human behaviour affects the environment and climate change. Burning fossil fuels for energy, transportation, industrial operations, deforestation, and the creation and disposal of commodities are the key contributors to carbon footprint. We may lessen the negative effects of our actions on the environment by implementing sustainable practices and making thoughtful decisions.
By Akanksha Ekka3 years ago in Earth
Human Body Is A Bio-Clock
Exercise Physiology is the physiological responses and adaptations to exercise, including topics such as cardiovascular fitness, muscle performance, energy metabolism, and the effects of exercise on overall health. The study of how the body reacts to physical activity and changes to accommodate it. It focuses on the processes that underlie modifications in respiratory capacity, musculoskeletal strength, and cardiovascular function during exercise. According to recent studies, exercise promotes physiological changes like greater metabolic capacity, larger muscular fibres, and better cardiovascular performance. Exercise also causes the release of endorphins, which help with mood and overall well-being with respective to Bio-Clock. Furthermore, exercise physiology investigates the effects of exercise on specific groups, such as athletes, older adults, and those with chronic diseases, providing vital insights into personalized exercise prescription for maximum health and performance.
By Akanksha Ekka3 years ago in Humans
